Yoga

Sensible Self-Care

Sensible Self-Care

KATHARINE MILANO CLINICAL PSYCHOLOGIST Katharine Milano, Ph.D., is a clinical psychologist who practices psychedelic assisted therapy and metaphysical psychology in Sedona, advises others to really think of self-care as an internal process. “We often look at…

Say Ohm

Say Ohm

The Sedona Yoga Festival is returning to town from May 1 to 4. Held at the Hilton Sedona Resort at Bell Rock, the yoga festival will feature a variety of classes, workshops and opportunities to explore…

Yoga Web Classes

Yoga Web Classes

Since many gyms and studios have had to temporarily shut their doors, it’s left many yogis without a physical place to practice. But that didn’t stop Sedona resident Victoria Ancis from coming up with a solution…