Arizona's Magazine With the Great View
KATHARINE MILANO CLINICAL PSYCHOLOGIST Katharine Milano, Ph.D., is a clinical psychologist who practices psychedelic assisted therapy and metaphysical psychology in Sedona, advises others to really think of self-care as an internal process. “We often look at…
AYLA SARNOFF Ayla Sarnoff, the owner and founder of Clarity of Heart Yoga and the Therapeutic Yoga Method, advises people to move to counteract the effects of sitting nearly all day. “One of the main things…
