Wise Wellness
AYLA SARNOFF Ayla Sarnoff, the owner and founder of Clarity of Heart Yoga and the Therapeutic Yoga Method, advises people to move to counteract the effects of sitting nearly all day. “One of the main things…
AYLA SARNOFF Ayla Sarnoff, the owner and founder of Clarity of Heart Yoga and the Therapeutic Yoga Method, advises people to move to counteract the effects of sitting nearly all day. “One of the main things…